Hair Mineral Testing

Testing for Minerals and Toxic Metals

Nutrient Sources

Calcium: dairy foods, beans, salmon with bones, sardines, almonds, asparagus,

blackstrap molasses, apricots, dates, raisins, turnips,, parsnips, broccoli, buttermilk, cabbage, carob,

brewer's yeast.

Chromium: brewer's yeast, organic liver, beef, whole wheat bread, beets, beet sugar molasses and mushrooms

Copper: organic liver, almonds, whole grains, green leafy vegetables and dried legumes

Iodine; kelp, and unrefined stone ground sea salt

Iron: Organic liver, meat, leafy greens, whole grains, dried fruits, legumes and blackstrap molasses

Magnesium: fresh green vegis, raw unmilled wheat germ, milk, whole grains, figs, corn , apples, kelp, oil rich seeds and nuts especially almonds

Manganese: whole grains cereals, egg yolks, nuts, seeds, green vegis

Molybdenum: meats. legumes, cereal grains, some dark leafy vegis

Phosphorus: meat, fish , poultry, eggs, whole grains, seeds and nuts

Potassium: potatoes, bananas, avocodos, pinto beans, oranges, sunflower seeds, mint leaves, vegis, whole grains, sesame oil

Selenium: brewer's yeast, organic organ and muscle meats, fish , grains, dairy products

Silicon: hard drinking water, plant fiber, alfalfa, beets, brown rice, oats, barley, nuts and seeds

Sulfur: eggs, meats, fish, cheese and milk

Vanadium: whole grains, seafood and organic liver

Zinc: brewer's yeast, whole grains, wheat germ, pumpkin seeds, egg yolks, fish, lamb, legumes, meats , mushrooms, pecans, poultry, sardines, sunflower seeds, avocodo, asparagus

Nickel: buckwheat, oats, cabbage, beans, chickpeas, peas, lentils, the herb hawthorn,

Germanium: garlic and onions