Calcium: dairy foods, beans, salmon with bones, sardines, almonds, asparagus,
blackstrap molasses, kelp, goat whey protein, oats, prunes, sesame seeds, walnuts, lentils, pecans,
currants, celery, raw spinach, dried apricots, dates, raisins, turnips,, parsnips, broccoli, buttermilk, cabbage, carob,
brewer's yeast.
Chromium: brewer's yeast, organic liver, beef, whole wheat bread, beets, beet sugar molasses and mushrooms
Copper: organic liver, almonds, whole grains, green leafy vegetables and dried legumes
Iodine; kelp, and unrefined stone ground sea salt
Iron: Organic liver, meat, leafy greens, whole grains, dried fruits, legumes and blackstrap molasses
Magnesium: fresh green vegis, raw unmilled wheat germ, milk, whole grains, figs, corn , apples, kelp, oil rich seeds and nuts especially almonds
Manganese: whole grains cereals, egg yolks, nuts, seeds, green vegis
Molybdenum: meats. legumes, cereal grains, some dark leafy vegis
Phosphorus: meat, fish , poultry, eggs, whole grains, seeds and nuts
Potassium: potatoes, bananas, avocodos, pinto beans, oranges, sunflower seeds, mint leaves, vegis, whole grains, sesame oil
Selenium: brewer's yeast, organic organ and muscle meats, fish , grains, dairy products
Silicon: hard drinking water, plant fiber, alfalfa, beets, brown rice, oats, barley, nuts and seeds
Sulfur: eggs, meats, fish, cheese and milk
Vanadium: whole grains, seafood and organic liver
Zinc: brewer's yeast, whole grains, wheat germ, pumpkin seeds, egg yolks, fish, lamb, legumes, meats , mushrooms, pecans, poultry, sardines, sunflower seeds, avocodo, asparagus
Nickel: buckwheat, oats, cabbage, beans, chickpeas, peas, lentils, the herb hawthorn,
Germanium: garlic and onions